xposted - grape and pasta saute

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Grape and Pasta Saute

 

Recipe By :PBH: California Table Grape Commission

Serving Size : 6 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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8 ounces gnocchi or large shell pasta -- cooked and drained

1/2 cup onion -- chopped

2 teaspoons olive oil

1 cup pea pods -- fresh or frozen

1 cup bell pepper (red or yellow) cubes

1 cup sliced mushrooms

1/2 teaspoon dried oregano

2 cups seedless grapes

garlic salt and pepper -- to taste

 

Saute in oil in non-stick skillet until tender. Add pea pods, peppers,

mushrooms, and oregano. Cook 2 to 3 minutes or until vegetables are

crisp-tender. Stir in grapes and pasta. Add salt and pepper to taste, and heat

thoroughly. Variation: add cooked chicken or shrimp and sprinkle with grated

parmesan cheese.

 

Calories: 220; Protein: 7 g; Carbohydrates: 43 g; Fat: 3 g; Saturated Fat: 1 g;

Cholesterol: 0 mg; Sodium: 4 mg.

 

 

Description:

" Entree: "

Source:

" Produce for Better Health Foundation at AboutProduce.com "

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Per Serving (excluding unknown items): 206 Calories; 2g Fat (10.0% calories from

fat); 6g Protein; 41g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.

 

NOTES : This delicious pasta dish contains a variety of fruits and vegetables

such as fresh mushrooms, crisp bell peppers, zesty onions and juicy grapes.

 

 

Nutr. Assoc. : 848 0 0 0 2236 0 0 0 0

 

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