xposted Orange Guacamole

[Guest guest]

* Exported from MasterCook *

 

Sunkist® Fresh Orange Guacamole

 

Recipe By :Sunkist Recipes 2001-12

Serving Size : 10 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons fresh orange juice

1/2 cup orange segments -- diced

1 cup Avocado -- ripe, mashed

1 tablespoon Red onion -- grated

1/8 teaspoon Salt

1 pinch Pepper

 

Makes approximately 1¼ Cups.

 

Add Sunkist fresh-squeezed orange juice and diced orange segments to mashed

avocado. Blend together until avocado is smooth. Stir in grated onion and season

with salt and pepper. Cover and refrigerate until ready to serve.

 

Serving Suggestions: Place Sunkist Fresh Orange Guacamole in a hollowed out

Sunkist fresh orange half. Serve with blue and yellow corn tortilla chips, and a

selection of fresh vegetables such as carrot, celery and jicama sticks, red and

yellow bell pepper strips.

 

Source:

" http://www.sunkist.com/nutrition/recipes/f-oran_guacamole.asp "

Yield:

" 1 1/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 29 Calories; 2g Fat (63.1% calories from

fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 28mg

Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 1013 0 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

CoverArt http://home.earthlink.net/~kitpath/MC/album.htm

more http://home.earthlink.net/~kitpath/