Barley Vegetable Casserole

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* Exported from MasterCook *

 

BARLEY VEGETABLE CASSEROLE

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 tb Soy margarine

2/3 c Barley -- uncooked (4.5 oz)

1 c Chopped onions

1 c Chopped cauliflower (1/4 " )

1 c Chopped mushrooms

1 c Finely shredded carrots

2 1/2 cups Water

2 ts Instant vegetable broth mix

1/4 t Garlic powder

1/8 teaspoon Pepper

 

Preheat oven to 350'F. Lightly oil a 1 3/4-quart casserole or spray with

nonstick cooking spray.

Melt 1 tablespoon of the margarine in a large nonstick

skillet over medium heat. Add barley and cook 2-3

minutes, stirring frequently until lightly browned.

Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and

cauliflower. Cook, stirring frequently, 5 minutes. Add

mushrooms and carrots. Cook 5 more minutes, stirring

frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic

powder and pepper. Mix well and add to casserole.

mix well, cover and bake 1 hour and 15 minutes, until

barley is tender and most of the liquid has been

absorbed. Stir several times while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4

grams fat, 21 grams carbohydrates, 268 milligrams sodium, zero cholesterol.

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Source:

" http://www.recipesource.com/main-dishes/casseroles/01/rec0179.html "

 

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Per Serving (excluding unknown items): 2137 Calories; 185g Fat (76.2% calories

from fat); 21g Protein; 109g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol;

2172mg Sodium. Exchanges: 6 Grain(Starch); 3 Vegetable; 36 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0