Maple Sweet Potato Pie

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* Exported from MasterCook *

 

Maple Sweet Potato Pie

 

Recipe By :Elisabeth Schafer, Jeannette L. Miller, RD

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Cornmeal Crust:

1 cup all-purpose flour

1/4 cup cornemal

1/8 teaspoon salt

1/3 cup vegetable shortening

1/4 cup cold water

Sweet Potato Filling:

1 1/2 cups cooked mashed sweet potatoes

3/4 cup maple syrup

2/3 cup evaporated skim milk

2 eggs

1/4 cup margarine -- melted

1 teaspoon vanilla

1 teaspoon cinnamon

1/4 teaspoon salt

1/4 teaspoon nutmeg

1/4 teaspoon ginger

 

Crust:

Combine flour, cornmeal, and salt. Cut in shortening until mixture resembles

coarse crumbs. Add cold water I tablespoon at a time, stirring lightly until

mixture forms a ball. Roll out on lightly floured surface to form a 13-inch

circle. Fit loosely into a 9-inch pie plate; trim. Turn edges under and flute.

Filling:

Preheat oven to 375F. Combine all filling ingredients in large bowl; beat until

smooth. Pour into prepared crust. Bake about 45 minutes or until knife inserted

in center comes out clean. Serve warm or cold. If desired, add a dollop of

low-fat whipped topping for garnish.

 

Nutrition Facts (per serving)

 

Serving size 1 wedge (16g); Servings per recipe 8; Calories 375; Calories from

Fat 144; Total Fat 16g (25% DV); Saturated Fat 4g (20% DV); Cholesterol 70mg

(23% DV); Vitamin A 153% DV; Vitamin C 5% DV; Sodium 260mg (11% DV); Total

Carbohydrate 55g (18% DV); Dietary Fiber 2g (8% DV); Protein 6g; Calcium 9% DV;

Iron 11% DV

 

 

 

Source:

" Vegetable Desserts, Beyond Carrot Cake & Pumpkin Pie "

Copyright:

" 1998 Elisabeth Schafer and Jeanette L. Miller, RD "

 

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Per Serving (excluding unknown items): 298 Calories; 16g Fat (47.1% calories

from fat); 5g Protein; 35g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol;

208mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 3 Fat; 1

1/2 Other Carbohydrates.

 

NOTES : The unique crust adds to the flavor of a great slice of pie.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0