unstuffed cabbage

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* Exported from MasterCook *

 

Unstuffed Cabbage

 

Recipe By :Good Housekeeping

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds savoy cabbage (or half 3-pound head) -- cut into 4

wedges

1 tablespoon olive oil

2 medium carrots -- chopped

2 medium celery stalks -- chopped

1 medium red pepper -- chopped

3 garlic cloves -- crushed with garlic press

3 green onions -- thinly sliced

1 tablespoon minced ginger root

14 1/2 ounces diced tomatoes -- (canned)

2 tablespoons soy sauce

2 tablespoons seasoned rice vinegar

1 tablespoon light brown sugar

 

1. Place cabbage and 1/4 cup water in 3-quart microwave-safe baking dish; cover

and cook in microwave oven on High 12 to 14 minutes or until cabbage is

fork-tender.*

 

2. Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until

hot. Add carrots, celery, and pepper, and cook 12 minutes or until vegetables

are tender and golden. Add garlic, green onions, and ginger, and cook 2 minutes,

stirring.

 

3. Add tomatoes with their juice, soy sauce, vinegar, and sugar; heat to boiling

over medium-high heat. Reduce heat to medium-low and simmer 5 minutes, stirring

occasionally.

 

4. Spoon tomato mixture over cabbage in baking dish; cover and cook in microwave

on High 2 minutes to blend flavors.

 

Each serving: About 145 calories, 6 g protein, 26 g carbohydrate, 4 g total fat

(1 g saturated), 7 g fiber, 0 mg cholesterol, 1,200 mg sodium.

 

* Editor's Note: Recipes calling for a microwave were tested in a 1,100-watt

microwave oven. If your microwave has more or less power, it may be necessary to

make adjustments in cooking times to reach desired doneness.

 

Source:

" Step by Step Vegetable Cookbook 1997 Good Housekeeping "

Copyright:

" 1997 Hearst "

Start to Finish Time:

" 0:40 "

T(Cooking):

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 146 Calories; 4g Fat (21.9% calories from

fat); 6g Protein; 27g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 605mg

Sodium. Exchanges: 4 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Cabbage wedges are microwaved, then topped with a sweet-and-sour tomato

sauce -- a simplified version of the classic stuffed cabbage! Delicious served

over quick-cooking brown rice.

Photo:

http://magazines.ivillage.com/goodhousekeeping/recipefinder/recipe/0,1707,402334\

,00.html

 

Nutr. Assoc. : 4844 0 0 0 0 0 0 0 0 0 0 0

 

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