curried cauliflower with cashews

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Curried Cauliflower With Cashews

 

Recipe By :Arthritis Cure Cookbook by Adderly and De Angelis

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons unsalted butter

1 teaspoon curry powder

1/4 cup whole raw cashews

1/2 cup purified water -- (1/2-3/4)

1/2 teaspoon salt

1 head cauliflower -- broken into florets

1 tablespoon flax seed oil

or unsalted butter

 

Melt the butter in a large skillet, over medium heat. Add the curry powder and

cashews, and cook until nuts are toasted and golden, about 3 minutes, stirring

frequently. Transfer nuts to a large serving bowl.

 

Add the water and salt to the skillet, and bring to a boil. Add the cauliflower,

lower flame and cover. Steam 10 minutes.

 

Add the cauliflower to the serving bowl. Drizzle with flax seed oil, and toss

with the cashews. Serve warm.

 

Copyright:

" 1998 Affinity Communications Corp "

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Per Serving (excluding unknown items): 104 Calories; 9g Fat (77.1% calories from

fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 277mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 Fat.

 

 

 

Nutr. Assoc. : 0 0 262 1582 0 0 4267 0

 

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