Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 * Exported from MasterCook * Easy Lentil Casserole Recipe By :Vegetarian Homestyle Cooking Serving Size : 4 Preparation Time :0:00 Categories : New Import Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups dry lentils 1 cup brown rice -- uncooked 1 cup frozen sliced carrots -- (precooked) 6 cups vegetable stock 1 cup orange juice 1 teaspoon canola or safflower oil 1 tablespoon parsley 1 teaspoon cumin In a large casserole dish, combine all ingredients. Bake at 350F for approximately 2 to 2 1/2 hours, or until lentils are done. Stir and check liquid level after 1 1/2 hours. Nutrient Analysis: 1 serving/ 1 1/2 cups: 340 Calories, 14 g Protein, 65 g Carbohydrate, 3 g Fat (8%), 0 mg Cholesterol, 7 g Fiber, 350 mg Sodium, 43 mg Calcium, 4 mg Iron. Exchanges: 1 Vegetable, 3 Starches, 1 Protein Source: " Vegetarian Homestyle Cooking: A Guide to Heart-Healthy Lowfat Eating by Jeanne Tiberio, MS, RD " Copyright: " 1998 " Yield: " 6 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 793 Calories; 9g Fat (10.5% calories from fat); 40g Protein; 140g Carbohydrate; 36g Dietary Fiber; 4mg Cholesterol; 2463mg Sodium. Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat. NOTES : " Orange juice enlivens this simple, nutritious recipe. I use a homemade stock with about a half teaspoon of salt added. If using canned stock, dilute with additional water. " Nutr. Assoc. : 903920 0 20024 0 0 4267 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook and more at http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 Has anyone tried this? You don't think the carrots be overcooked? Barbara At 10:02 AM 1/16/02 -0800, PatH wrote: > >* Exported from MasterCook * > > Easy Lentil Casserole > >Recipe By :Vegetarian Homestyle Cooking >Serving Size : 4 Preparation Time :0:00 >Categories : New Import > > Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 2 cups dry lentils > 1 cup brown rice -- uncooked > 1 cup frozen sliced carrots -- (precooked) > 6 cups vegetable stock > 1 cup orange juice > 1 teaspoon canola or safflower oil > 1 tablespoon parsley > 1 teaspoon cumin > >In a large casserole dish, combine all ingredients. Bake at 350F for >approximately 2 to 2 1/2 hours, or until lentils are done. > >Stir and check liquid level after 1 1/2 hours. > >Nutrient Analysis: 1 serving/ 1 1/2 cups: 340 Calories, 14 g Protein, 65 g >Carbohydrate, 3 g Fat (8%), 0 mg Cholesterol, 7 g Fiber, 350 mg Sodium, 43 >mg Calcium, 4 mg Iron. Exchanges: 1 Vegetable, 3 Starches, 1 Protein > >Source: > " Vegetarian Homestyle Cooking: A Guide to Heart-Healthy Lowfat Eating > by Jeanne Tiberio, MS, RD " >Copyright: > " 1998 " >Yield: > " 6 cups " > - - - - - - - - - - - - - - - - - - - > >Per Serving (excluding unknown items): 793 Calories; 9g Fat (10.5% >calories from fat); 40g Protein; 140g Carbohydrate; 36g Dietary Fiber; 4mg >Cholesterol; 2463mg Sodium. Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean >Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat. > >NOTES : " Orange juice enlivens this simple, nutritious recipe. I use a >homemade stock with about a half teaspoon of salt added. If using canned >stock, dilute with additional water. " > >Nutr. Assoc. : 903920 0 20024 0 0 4267 0 0 >=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ >Kitpath's Riverside, Recipes and Things Mastercook >and more at ><http://home.earthlink.net/~kitpath/>http://home.earthlink.net/~kitpath/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 no -- i have not tried it yet. perhaps I didn't describe the carrots properly. I was trying to say use frozen carrot or par-cook some from scratch so just remove the parentheses from the preparation 1 cup frozen sliced carrots -- (precooked) 1 cup frozen sliced carrots At 01/16/2002, Barbara & George Grenier wrote: >Has anyone tried this? You don't think the carrots be overcooked? > >Barbara Quote Link to comment Share on other sites More sharing options...
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