Georgia Apple-Sweet Potato Crumble

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* Exported from MasterCook *

 

Georgia Apple-Sweet Potato Crunch

 

Recipe By :Elisabeth Schafer, Jeannette L. Miller, RD

Serving Size : 9 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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nonstick vegetable cooking spray

2 cups cooked, peeled, thinly sliced sweet

potatoes

1 1/2 cups cored, peeled, thinly sliced tart apples

1/4 cup golden raisins

1/3 cup packed brown sugar -- divided

3 tablespoons margarine -- cut in pieces

1/4 teaspoon salt

2 tablespoons margarine -- melted

1 cup packed brown sugar

1/3 cup all-purpose flour

1/2 cup chopped pecans

 

Preheat oven to 350F. Spray a 2-quart baking dish with cooking spray. Put in

half the sweet potatoes and cover with one half of the apples and raisins.

Sprinkle with 1/6 cup brown sugar and dot with 1 tablespoon margarine. Add

remaining sweet potatoes, apples, and raisins and top with 1/6 cup brown sugar,

2 tablespoons margarine and salt. Cover and bake 30 minutes.

 

Uncover and bake until the apples are soft (about 30 additional minutes).

 

Meanwhile in a medium bowl combine the melted margarine, 1 cup brown sugar,

flour, and pecans. Sprinkle pecan mixture over the baked dessert and place under

a broiler for 1 to 2 minutes, just until top is golden brown. If desired, serve

with a dollop of low-fat whipped topping.

 

Nutrition Facts (per serving)

 

Serving size 1/2 cup (133g); Servings per recipe 9; Calories 320; Calories from

Fat 99;

Total Fat 11 g (17% DV); Saturated Fat 2g (10% DV); Cholesterol 0; Vitamin A

177% DV; Vitamin C 7% DV; Sodium 190mg (8% DV); Total Carbohydrate 55g

(19% DV); Dietary Fiber 2g (8% DV); Protein 2g; Calcium 5% DV, Iron 11% DV

 

 

Source:

" Vegetable Desserts, Beyond Carrot Cake & Pumpkin Pie "

Copyright:

" 1998 Elisabeth Schafer and Jeanette L. Miller, RD "

 

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Per Serving (excluding unknown items): 254 Calories; 11g Fat (37.1% calories

from fat); 1g Protein; 40g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

147mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 2 Fat; 2

Other Carbohydrates.

 

NOTES : Apples and sweet potatoes go together like moonlight and music.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0