vegan - Whole Wheat Apple Muffins

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* Exported from MasterCook *

 

Whole Wheat Apple Muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups whole wheat flour

2 Tbs. sugar (may use 1/4 cup for sweeter

muffins)

3 tsp. baking powder

1/4 tsp. salt (or less)

1 tsp. cinnamon

1 1/4 cups water

1/2 cup applesauce

1 lg. apple or 2 small apples -- chopped (about 1 1/2 cups)

 

 

Combine dry ingredients in large mixing bowl. Combine water and

applesauce in another bowl. Add apple to dry ingredients and mix

to coat apple. Add water mixture to dry ingredients. Mixture will

be somewhat thick. Spoon mixture into non-stick muffin tins sprayed

with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes

or until lightly browned. Remove from muffin tin.

You can replace the cinnamon and apple with 1 1/2 cups blueberries

for blueberry muffins.

[i did the blueberry variation with the 1/4 cup sugar. They still were

not as sweet as I like muffins to be, so I'll add more next time.]

 

Source:

" http://www.veganconnection.com/recipes/fatfree/apple-muffins "

Yield:

" 12 muffins "

 

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Per Serving (excluding unknown items): 77 Calories; trace Fat (4.3% calories

from fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

124mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0