Tonight's Dinner - Chinese Style Broccoli & Tofu

[Guest guest]

This was tonight's dinner. DH loved it, surprisingly.

Said it tasted really chinese-y. Duh, I wonder why???

It has soy sauce, rice wine, ooooo chinese

ingredients. It was delicious. I served it atop some

noodles but you could easily put it on top of rice.

 

* Exported from MasterCook *

 

Chinese-Style Tofu & Broccoli

 

Recipe By : RisaG

Serving Size : 4 Preparation Time :0:00

Categories : Low Fat Main

Dish

Soy

Vegetarian

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

SAUCE:

3 tbsp hoisin sauce

2/3 cup water

3 tbsp rice wine vinegar

3 tbsp reduced sodium soy sauce

1 tbsp cornstarch

REST OF RECIPE:

3 tbsp vegetable oil

2 cloves garlic -- minced

1 serrano chile -- seeded &

minced

1 lb tofu -- cut in 1 " cubes

1 head broccoli -- cut in 1 " florets

1/3 cup rice wine

1 bunch scallions (both white & green)

-- cut in 1 " pc

1 yellow bell pepper -- julienne

strips

 

Make sauce:

 

Combine the sauce ingredients in a small bowl.

 

In a wok, heat 2 tbsp of oil on medium-high heat. Add

garlic and serrano chile and stir-fry for 30 seconds

and then add tofu. Continue to stir-fry for 4 minutes,

or a bit more, until tofu is lightly browned. Remove

tofu and set aside.

 

Add last tbsp of oil to wok. Heat it for a few

seconds. Add broccoli. Stir-fry for 1 minute and pour

in rice wine. Stir-fry for 3 minutes. Broccoli may

stick. If so, add a bit of water to the wok. Scrape up

the little bits. Add scallions and bell pepper.

Continue to stir-fry for 1 minute, then add tofu back

to wok with the sauce ingredients. Stir carefully (so

not to break up cubes of tofu) and bring to a simmer.

Simmer for 4 minutes, until sauce is nice and thick.

 

Serve immediately.

 

Serve atop udon noodles (if you can't find udon, use

fettuccine or some other thick noodle).

 

Nutritional information per 8 oz serving (without

noodles): 156 calories, 9g protein, 9g fat, 10g carbo,

690mg sodium and 0mg cholesterol.

 

 

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RisaG

 

MK Independent Beauty Consultant

radiorlg

Risa's Food Service

http://www.geocities.com/radiorlg

Updated 01/04/02

 

 

 

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