Pepper Stir-Fry

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* Exported from MasterCook *

 

Pepper Stir-Fry

 

Recipe By : Betty Crocker Creative Ideas: Easy Chinese, 2/95, page 23

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

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11 ounces canned mandarin orange segments -- in light syrup

Orange Soy Sauce -- (below)

2 teaspoons vegetable oil

2 cloves garlic -- finely chopped

3 medium bell peppers -- thinly sliced

1 small onion -- thinly sliced

***ORANGE SOY SAUCE***

2 tablespoons reserved orange syrup

2 tablespoons soy sauce

1 tablespoon cider vinegar

1/2 teaspoon cornstarch

1/4 teaspoon ground ginger

3 drops red pepper sauce

 

6 servings.

 

Drain orange segments, reserving 2 tablespoons syrup for Orange Soy

Sauce. Prepare Orange Soy Sauce; reserve.

 

Heat wok or 10-inch nonstick skillet over medium-high heat until hot. Add

oil; rotate wok to coat side. Add garlic; stir-fry 30 seconds. Add bell

peppers and onion; stir-fry about 2 minutes or until crisp-tender. Add

orange segments and reserved sauce; cook and stir until thickened.

 

Orange Soy Sauce: Mix all ingredients.

 

Nutrition Per Serving: Calories: 65, Calories from fat: 20, Fat: 2 g,

Saturated: 0 g, Cholesterol: 0 mg, Sodium: 350 mg, Protein: 1 g ,

Carbohydrate: 13 g, Dietary Fiber: 2 g.

 

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