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Bok Choy With Cilantro Soy Sauc

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* Exported from MasterCook *

 

Bok Choy With Cilantro Soy Sauce

 

Recipe By : Betty Crocker Creative Ideas: Easy Chinese 2/95, p. 21

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup tomato juice

2 cloves garlic -- finely chopped

1 teaspoon finely chopped gingerroot

4 cups chopped bok choy

(stems and leaves)

1 cup chopped mushrooms -- (4 ounces)

1/4 cup chopped green onions -- (3 medium)

1 small yellow bell pepper -- chopped (1/2 cup)

2 tablespoons chopped fresh cilantro

2 tablespoons lime juice

1 teaspoon soy sauce

 

6 servings.

 

Also called Chinese white cabbage or Chinese chard, bok choy is a mild

vegetable with tender, long white stems and bright green leaves.

 

Mix 1/2 cup of the tomato juice, the garlic and gingerroot in 10-inch

skillet. Cook over medium heat 2 minutes. Stir in remaining tomato juice,

the bok choy, mushrooms, onions and bell pepper. Cook 3 minutes, stirring

occasionally, until bok choy leaves are wilted. Stir in remaining ingredients.

 

Nutrition Per Serving: Calories: 20, Calories from fat: 0, Fat: 0 g,

Saturated:0 g, Cholesterol: 0 mg, Sodium: 240 mg, Protein: 1 g,

Carbohydrate: 5 g, Dietary Fiber: 1 g.

 

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