Black Bean Chili with Shiitake

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Black Bean Chili with Shiitake

 

Recipe By :Jennifer Snyder

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound dry black beans

3 bay leaves

1 medium onion -- quartered

6 cups water

2 tablespoons olive oil

3 medium onions -- chopped

2 medium green peppers -- chopped

1 pound fresh or reconstituted shiitake (2 2/3

cups) -- stems removed, chopped

6 cloves garlic -- mashed

3 tablespoons cumin

3 jalapeno chile peppers -- chopped

1 teaspoon salt

1 tablespoon paprika

2 teaspoons oregano

1/2 teaspoon ground cloves

3 tablespoons tomato paste

juice of 1 lemon

1 tablespoon honey

1 cup sour cream or soy sour cream -- optional

 

In a 6-quart pressure cooker, cook black beans, bay leaves, quartered onion, and

water under 15 pounds pressure for 25 minutes or in an open kettle for 1 1/2

hours. Drain liquid to 1/2 inch above the beans. Set aside.

 

Heat the oil in a large skillet, and saute onions over medium heat for about 5

minutes. Add green peppers and shiitake. Cover and cook for 15 minutes, stirring

frequently. Add garlic, cumin, jalapeno, salt, paprika, oregano, and ground

cloves. Cook, stirring constantly, for 1 minute. Add this to the black beans

along with the tomato paste, lemon juice, and honey. Cook on low for 30 minutes,

increasing the time if you want a deeper flavor. Adjust seasoning to taste.

Serve with a dollop of sour cream on top of chili, if desired.

 

Per Serving: Calories: 250, Protein: 10 gm., Fat: 4 gm., Carbohydrates: 42 gm.

 

 

 

Source:

" The Shiitake Way, Vegetarian Cooking with Shiitake Mushrooms "

Copyright:

" 1993 Jennifer Snyder "

 

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Per Serving (excluding unknown items): 89 Calories; 4g Fat (39.3% calories from

fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 328mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0