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Onions In Balsamic Sauté Base

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* Exported from MasterCook *

 

Onions In Balsamic Sauté Base

 

Recipe By : Healthful Cooking by Mary Carroll, Star Trib 1/02

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

1/4 cup balsamic vinegar

2 tablespoons olive oil

2 large yellow onions -- thinly sliced

2 cloves garlic -- minced

 

Serves 4.

 

In a 10-inch nonstick skillet, combine water, vinegar and oil. Bring to

boil over medium-high heat. Add onions and garlic. Stir to coat with

vinegar mixture. Reduce heat to medium. Cook, stirring frequently, until

onions are limp and golden and liquid has evaporated, about 8 minutes. Add

extra tablespoons of vinegar as needed to prevent browning. Use as is or

as a base for soups.

 

Nutrition information per serving: Calories 93, Carbohydrates 8 g, Protein

1 g, Fat 7 g, including sat. fat 1 g, Cholesterol 0 mg, Sodium 3 mg,

Calcium 19 mg, Dietary fiber 1 g. Diabetic exchanges per serving: 1

vegetable exch., and 1 1/2 fat exch.

 

 

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