Sweet Potato-Apple Dessert

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Sweet Potato-Apple Dessert

 

Recipe By :Kathleen Mays and Sandra Gottfried

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups cooked sweet potatoes -- peeled and cut in chunks

1 tablespoon brown sugar

1 tablespoon mild honey

3 tablespoons melted butter or margarine -- divided

2 large eggs -- separated

3 red apples -- peeled, cored and cut into 12 circular

slices

 

1. In a food processor puree sweet potatoes, brown sugar, honey, 2 tablespoons

of butter and egg yolks.

 

2. In a separate bowl whisk egg whites until stiff and peaks are formed. Fold

into sweet-potato mixture.

 

3. Butter 6 custard cups, and place a slice of apple in the bottom of each cup.

Divide mixture equally to fill cups, and place a slice of apple on top of

mixture in each cup. Brush apple slices with remaining melted butter.

 

4. Place cups in a pan filled half-way up the sides with hot water.

 

5. Bake at 350 degrees F for 30 minutes.

 

6. Let cool 10 minutes, then run a knife around the sides of each cup. Invert on

a plate and serve warm.

 

Makes 6 servings.

 

Each serving contains about: 210 calories, 3g protein, 33g carbohydrate,

 

3g fiber, 8g fat, 86mg cholesterol, 90mg sodium.

 

 

 

 

 

 

Source:

" ROOTS A Vegetarian Bounty "

Copyright:

" 1995 Kathleen Mays and Sandra Gottfried "

 

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Per Serving (excluding unknown items): 68 Calories; 2g Fat (21.4% calories from

fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 19mg

Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

 

NOTES : The fresh crops of sweet potatoes and the finest-flavored apples arrive

in mar-

kets at about the same time in early fall. Here is a pretty dessert that

combines them.

 

 

Nutr. Assoc. : 0 0 0 0 0 0