Vegan - Fettucini No-fredo

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* Exported from MasterCook *

 

Fettucini No-fredo

 

Recipe By :Christa

Serving Size : 2 Preparation Time :0:30

Categories : Entree Pasta

Sauces & Gravies Soyfoods

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

fettucine -- cooked

NO-FREDO SAUCE:

1 10-ounce box soft tofu

1 cup soy milk -- (unflavoured )

3 cloves garlic -- (or more) minced

2 tablespoons nutritional yeast flakes

2 tablespoons Almosen Sprinkle -- (optional)

2 teaspoons salt -- (optional)

1/4 cup fresh basil -- finely chopped

 

If using chinese (water packed) tofu, drain it first, then crumble into your

blender or food processor. Add the garlic, the nutritional yeast, and " almosen

sprinkle " if desired (see below) and begin blending on low speed. As it is

mixing, slowly begin adding the soy milk, 1/4 cup at a time, until it is an

alfredo-sauce consistancy, very smooth and semi-thick. Scrape down the sides a

couple of times during blending, to make sure it's completely smooth.

 

Transfer to a saucepan and heat gently over low heat until nice and hot,

stirring frequently.

 

Arrange the cooked fettucini on a big plate, and pour the sauce over it.

Sprinkle with the chopped basil, and serve!

 

This recipe is sooo easy, my dairy eating friends are making it simply because

real alfredo sauce is complex and expensive to make from scratch, and this

tastes almost identical.

 

Serves: 2 or 3

 

Description:

" Vegan version of Fettucine Alfredo "

Source:

" http://vegweb.com/ "

S(Formatted by):

" N. Braswell, Jan-12-2002 "

 

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Per Serving (excluding unknown items): 221 Calories; 12g Fat (44.1% calories

from fat); 21g Protein; 12g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

2305mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1

Fat; 1/2 Other Carbohydrates.

 

NOTES : Nutritional analysis includes the optional " Almosen Sprinkle " .

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Almosen Sprinkle

 

Recipe By :Christa

Serving Size : 8 Preparation Time :0:00

Categories : Condiment Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup blanched almonds -- ground

1/2 cup nutritional yeast

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon salt

 

Grind almonds to a fine powder in your coffee grinder or Vitamix, and combine in

a plastic or glass container (with a tight fitting lid) with yeast, onion

powder, garlic powder, and salt.

 

Put lid on and shake vigorously until well combined. Keeps in your fridge for up

to a month or more. Use it wherever you'd use parmesan or romano cheese.

 

Source:

" http://vegweb.com/ "

S(Formatted by):

" N. Braswell, Jan-12-2002 "

Yield:

" 1 cup "

 

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Per Serving (excluding unknown items): 80 Calories; 5g Fat (51.4% calories from

fat); 5g Protein; 5g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 277mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

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