cauliflower bake with tahini

[Guest guest]

why not do something different? this intrigues me.

 

 

* Exported from MasterCook *

 

Cauliflower Bake with Tahini

 

Recipe By :Gradual Vegetarian by Lisa Tracy

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cauliflower head

1/2 cup tahini

1/3 cup soft pastry flour -- or all-purpose

1 1/3 cups water

1 tablespoon tamari soy sauce

 

Clean cauliflower heat, removing leaves and stem and boil, whole, in salted

water for 20 minutes.

 

Mix remaining ingredients (sauce).

 

Place cauliflower in a lightly greased pan and pour sauce over it. Bake at 350F

for 30 minutes, until crust is formed. Cut cauliflower into quarters.

 

SAUCE VARIATIONS: Combine tofu and white miso, mashed together with enough water

to dilute. Mix white miso and lemon juice. Mix tahini with any of these. Add the

flour to your variation and water as needed to dilute so it will pour and spread

and stick.

 

Copyright:

" 1985 Lisa Tracy "

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Per Serving (excluding unknown items): 217 Calories; 16g Fat (62.2% calories

from fat); 8g Protein; 14g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

331mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 3

Fat.

 

NOTES : " An elegant entree taught by Susan Ingram. Good for entertaining. Serve

with pilaf and salad. " - Lisa

 

Nutr. Assoc. : 0 0 0 0 0

 

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