Guest guest Posted January 11, 2002 Report Share Posted January 11, 2002 from last week's theme book * Exported from MasterCook * Tofu Stew with Shiitake Recipe By :Gradual Vegetarian by Lisa Tracy Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 shiitake mushroom -- (Dried) 2 small onion -- cut in half-moons 1 carrot -- thinly sliced 6 fresh mushrooms -- sliced 1 celery rib -- sliced 1 pound tofu -- cut into chunks kudzu or cornstarch tamari soy sauce Boil the shiitake mushroom 5 to 7 minutes in 1 quart water. Add onions and boil 5 minutes. Add carrots, mushrooms, celery and tofu. Dissolve a little kudzu in cold water and add to stew to thicken. Season with tamari. Slice shiitake mushroom and return to stew. [Editor comment: I assume that the recipe calls for dry shiitake -- since that is all that was available in the USA back when this book was written.) - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 126 Calories; 6g Fat (37.0% calories from fat); 11g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 26mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook and more at http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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