Holiday Lentil Loaf

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* Exported from MasterCook *

 

Holiday Lentil Loaf

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 small onion -- finely chopped

1 clove garlic -- crushed

2 stalks celery -- finely chopped

2 teaspoons sage

3 cups cooked lentils

3 cups cooked wild rice

1/2 cup chopped walnuts

1/4 cup whole wheat bread crumbs

2 tablespoons vinegar

1 tablespoon Ener-G egg replacer + 4 tablespoons water

2 tablespoons whole wheat flour

 

Preheat oven to 350F.

 

Heat a little water in a skillet over medium high heat. Saute the onion,

garlic, and celery until the onion is just tender. Add the sage.

 

In a large bowl, combine the skillet mixture, lentils, wild rice, walnuts,

breadcrumbs, vinegar, and whole wheat flour. Mix very well. In a separate

bowl, beat together the Ener-G egg replacer and the water. Add to the mixture

in the large bowl.

 

Lightly coat a loaf pan with cooking spray, and fill it with the mixture. Press

down. Bake 30 minutes covered, uncover and bake 10 minutes more. Let stand for

10 minutes before serving.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

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Per Serving (excluding unknown items): 1787 Calories; 42g Fat (20.0% calories

from fat); 97g Protein; 278g Carbohydrate; 68g Dietary Fiber; 0mg Cholesterol;

323mg Sodium. Exchanges: 17 Grain(Starch); 6 Lean Meat; 2 1/2 Vegetable; 6 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : This recipe provides a special treat. Because it contains walnuts which

are higher in fat, use it for holidays and other celebrations.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0