Shulman - Thick Cabbage Soup

[Guest guest]

* Exported from MasterCook *

 

Thick Cabbage Soup

 

Recipe By :Martha Rose Shulman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 onion -- chopped

3 tablespoons sesame seeds

7 cups shredded cabbage -- (about 1/2 large head)

2 tomatoes -- chopped

2 slices whole wheat or rye bread -- diced

6 cups vegetable stock

salt, preferably sea salt -- to taste

3 tablespoons soy sauce -- or to taste

1/8 teaspoon cayenne pepper

1/2 teaspoon caraway seeds -- optional

 

Heat the canola oil over medium heat in a heavy-bottomed stockpot and saute the

onion until it begins to soften, about 3 minutes. Add the sesame seeds and

cabbage and continue to cook, stirring, over low heat, for about 10 minutes,

until the cabbage has cooked down.

 

Stir in the remaining ingredients, bring to a boil. reduce the heat, cover, and

simmer 45 minutes. Taste and adjust seasonings. Serve hot.

 

Source:

" The Vegetarian Feast "

Copyright:

" 1995 Martha Rose Shulman "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 375 Calories; 13g Fat (30.4% calories

from fat); 13g Protein; 54g Carbohydrate; 10g Dietary Fiber; 4mg Cholesterol;

3240mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 3

Fat.

 

NOTES : A wonderful, easy soup, one of my favorites. Sesame seeds are a nice

touch, adding texture and nuttiness to a thick soup with a dark and fragrant

broth. A little bit of cayenne goes a long way here; it's an important

ingredient that enhances the character of the soup.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0