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* Exported from MasterCook *

 

Outpost Natural Foods ~ Tomato Dill Soup

 

Recipe By :Outpost Natural Foods, Milwaukee, WI

Serving Size : 8 Preparation Time :0:00

Categories : Restaurants Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups thinly sliced leeks -- well rinsed

2 tablespoons extra-virgin olive oil

1 tablespoon vegetarian chicken-flavored broth powder

3 1/2 cups hot water

16 cups diced canned tomatoes -- undrained

1 1/2 cups tomato juice

3 tablespoons finely chopped fresh dill

1 Pinch cayenne pepper

Salt and pepper to taste

 

In large soup pot, saute leeks in oil.

 

In large bowl, whisk together broth powder and water. Add to pot along with

tomatoes, tomato juice, dill and cayenne. Bring to boil, then reduce heat and

simmer uncovered 30 minutes. Remove from heat and add salt and pepper. Makes

about 8 servings.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 136 Calories; 5g Fat (28.9% calories from

fat); 4g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 431mg

Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Vegetable; 1/2 Fat.

 

NOTES : Review: A good light soup...perfect for a cold, bitter day or a bright

sunny summer day. Recipe courtesy of Leslie Peterson, prepared foods manager

2002-01

 

Nutr. Assoc. : 793 0 0 0 1514 0 0 0 0

 

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