Guest guest Posted January 10, 2002 Report Share Posted January 10, 2002 * Exported from MasterCook * Spicy Banana Raita Recipe By :Spice of Vegetarian Cooking 1991 Martha Rose Shulman Serving Size : 0 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup plain lowfat yogurt 1/2 fresh green chile pepper or more -- minced 1 teaspoon mild flavored honey 1 firm ripe banana -- diced salt and black pepper Beat the yogurt with a whisk or fork until smooth. Stir in the remaining ingredients. Correct seasonings. Description: " side dish or condiment for curry or grain " Copyright: " 1986, 1991 Martha Rose Shulman " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 297 Calories; 4g Fat (12.7% calories from fat); 15g Protein; 54g Carbohydrate; 3g Dietary Fiber; 15mg Cholesterol; 176mg Sodium. Exchanges: 1/2 Vegetable; 2 Fruit; 1 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 2049 731 2142 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook and more at http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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