Quick and Easy Lentil Soup

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* Exported from MasterCook *

 

Quick and Easy Lentil Soup

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups vegetable broth

2 garlic cloves -- minced

1 cup water

1 16 oz can chopped tomatoes

1/4 cup dry red wine

1 bay leaf

1 cup lentils

1/2 teaspoon basil -- 1/2 to 1 teaspoon

1 carrot -- sliced

1/2 teaspoon thyme -- 1/2 to 1 teaspoon

1 onion -- chopped

1/4 teaspoon fennel seed

1 celery stalk -- sliced

 

Combine all the ingredients in a large saucepan and bring to a boil.

 

Reduce heat and cook covered for 20-25 minutes.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

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Per Serving (excluding unknown items): 1522 Calories; 19g Fat (11.2% calories

from fat); 84g Protein; 256g Carbohydrate; 82g Dietary Fiber; 10mg Cholesterol;

6671mg Sodium. Exchanges: 14 Grain(Starch); 4 1/2 Lean Meat; 7 1/2 Vegetable; 4

Fat.

 

NOTES : Lentils are easy to digest, quick cooking, and provide valuable minerals

for almost every organ in the body. Serve with whold grain rolls and a green

salad.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0