Guest guest Posted January 6, 2002 Report Share Posted January 6, 2002 * Exported from MasterCook * Okra with Spicy Tomatoes Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can (14 1/2 ounces) diced tomatoes with mild green chilies 1 package (10 ounces) frozen sliced okra In a large saucepan, combine bring the tomatoes and okra. Bring to a boil over medium-high heat, reduce the heat to a simmer, and cook, separating the slices of frozen okra with a spoon, for about 8 to 10 minutes, or until the okra is cooked and the mixture is heated through. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . NOTES : We know some folks dislike okra because of the texture; cooking it as briefly as possible minimizes the slime factor. We use frozen, presliced okra to minimize preparation time, but if you have fresh okra, give it a try. (Its peak season is July-October.) Whether you use frozen or fresh, Jean Anderson and Elaine Hanna offer this tip in The New Doubleday Cookbook: " Never cook okra in iron or tin pans because it will turn black (it's edible, just unattractive). " Minutemeals.com Nutr. Assoc. : 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.