Southwestern Baked Beans

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* Exported from MasterCook *

 

Southwestern Baked Beans

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup chopped onion

1/2 cup chopped green bell pepper

1 jalapeno chili -- chopped

2 cloves garlic -- chopped

1 tablespoon olive oil

2 15-ounce cans pinto or black beans

1/2 cup water

1/4 cups sliced softened sun-dried tomatoes

1/4 cup packed light brown sugar

1 teaspoon ground cumin

1/2 teaspoon dried thyme leaves

1 bay leaf

1/2 teaspoon salt

 

Saute onion, chilies and garlic in oil in large skillet until tender, about 8

minutes

 

Combine onion mixture and remaining ingredients in 1-1/2 quart casserole, and

bake at 350 degrees F, covered, for 30 minutes.

 

Uncover and bake an additional 15 to 20 minutes, until liquid is nearly

absorbed.

 

Calories per serving: 314.

 

 

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Per Serving (excluding unknown items): 106 Calories; 4g Fat (29.2% calories from

fat); 1g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 275mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 1 Other

Carbohydrates.

 

NOTES : From Vibrant Life Vegetarian Recipe of the Week

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0