Black Soy Bean Hummus - The Cooking Cardiologist

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Black Soy Bean Hummus, The Cooking Cardiologist

 

 

* Exported from MasterCook *

 

Black Soy Bean Hummus

 

Recipe By :The Cooking Cardiologist, Richard Collins, page 24

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers And Snacks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 clove garlic, plus 1 teaspoon powdered garlic -- minced

1 can (15 ounce) EDENSOY Organic Black Soy Beans --

drained

1 small yellow onion

2 tablespoons lemon juice

1 1/2 tablespoons soy sauce, low sodium

1 teaspoon balsamic vinegar

2 teaspoons Cajun seasoning

3 green onions -- chopped

 

Pierce top of unpeeled onion with fork in 2-3 places. Place in a small

microwave dish. Microwave on high 2-3 minutes. Remove from microwave,

peel and chop. Place the onion with all the remaining ingredients in a

food processor, process until smooth. Before serving fold in green onions

or use as a garnish. Serve with fat-free chips.

 

Nutritional Analysis: Calories 90, Fat 1.5, Cholesterol 0, Carbohydrate

22, Protein 9, Sodium 358.

 

 

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Per Serving (excluding unknown items): 24 Calories; trace Fat (5.2%

calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 335mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0