Vegetarian Swiss Steak

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* Exported from MasterCook *

 

Vegetarian Swiss Steak

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 large onion

1/2 cup white wine or water

3 cups sliced mushrooms

1 large green bell pepper -- diced

1 red bell pepper -- diced (optional)

2 tablespoons minced garlic (about 8 large cloves)

2 tablespoons chopped fresh basil -- or 2 teaspoons dried

1/4 cup light miso dissolved in 1/2 cup water

1 can chopped tomatoes -- (28 ounce)

1/4 teaspoon black pepper

16 ounces seitan -- cut into thick slices

 

 

Cut the onion in half, then into thin slices. Heat the wine or water in a large

skillet or pot and braise the onion until it is soft, about 5 minutes. Add the

sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium

heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper.

Simmer 5 minutes.

 

Preheat the oven to 350°F.

 

Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange

the seitan slices in the dish, then cover with the rest of the sauce. Cover the

dish and bake for 20 to 25 minutes.

 

Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer

Raymond.

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe991108.html "

 

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Per Serving (excluding unknown items): 23 Calories; trace Fat (8.0% calories

from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

NOTES : Seitan is made from wheat and has a taste and texture hearty enough to

satisfy any meat eater. Serve this dish over pasta or rice with a crisp green

salad.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0