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No Loaf-N-Meat Loaf

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* Exported from MasterCook *

 

No Loaf-N-Meat Loaf

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 115

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups TVP Granules

1 1/2 cups oriental or vegetable broth -- heated

2 small potatoes -- grated

1/2 medium onion -- grated

1 cup bread crumbs -- seasoned

1/2 cup Egg Beaters egg substitute

1/4 cup Wonderslim Fat/Egg Substitute

2 teaspoons garlic powder

2 teaspoons seasoned salt

1 teaspoon pepper -- coarse ground

1 teaspoon Italian seasoning

1 envelope Lipton Onion Soup Mix

 

Serving Size: 6

 

In large bowl place TVP and 1 envelope of Lipton Onion Soup Mix, rehydrate

with 1 1/2 cups hot oriental broth. Set aside for 10-15 minutes. Peel and

grate the potatoes and onion, add to TVP mixture. Add all the remaining

ingredients, mix very well. Form into a loaf, place in sprayed loaf

pan. Bake in a 350 degree oven for 45 minutes.

 

Nutritional analysis: Calories 330, Fat 0, Cholesterol 0, Carbohydrate

51.7, Protein 46.9, sodium 1,283, Potassium 311, Calcium 42.

 

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