Guest guest Posted January 3, 2002 Report Share Posted January 3, 2002 * Exported from MasterCook * White Bean Spread Recipe By :Karen Alexander, M.A. Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cooked small white beans -- rinsed and drained 4 cloves garlic -- chopped 1 tablespoon stoneground mustard 3 tablespoons lemon juice 1 teaspoon tarragon 3 green onions -- chopped Place all of the ingredients in a blender. Process until smooth, adding a little water if necessary. Source: " Kitchen in the Clouds " Copyright: " 2001 by Karen Alexander, M.A. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 324 Calories; 1g Fat (3.8% calories from fat); 18g Protein; 58g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 224mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Other Carbohydrates. NOTES : A flavorful treat! Excellent with sliced tomato, cucumber, lettuce, sprouts, and shredded carrot in a whole wheat pita pocket. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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