vegan - Yam Spice Muffins

[Guest guest]

* Exported from MasterCook *

 

Yam Spice Muffins

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups whole wheat or whole wheat pastry flour

1/2 cup sugar

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 1/2 cups cooked mashed yams

1/2 cup water

1/2 cup raisins

 

Preheat the oven to 375°F.

 

In a large bowl mix whole wheat flour, sugar, baking powder, baking soda, salt,

cinnamon, and nutmeg. Add yams, the water, and raisins; stir until just mixed.

 

Lightly coat a muffin pan with vegetable-oil spray. Fill cups to the top. Bake

for 25 to 30 minutes, or until the top of a muffin bounces back when pressed

lightly. Let stand for 1 to 2 minutes before removing from the pan. When cool,

store in an airtight container.

 

From Foods That Fight Pain by Neal D. Barnard, M.D.; recipes by Jennifer Raymond

 

10 to 12 muffins

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe990726.html "

Yield:

" 10 muffins "

 

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Per Serving (excluding unknown items): 618 Calories; 1g Fat (0.8% calories from

fat); 2g Protein; 162g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 3172mg

Sodium. Exchanges: 0 Grain(Starch); 4 Fruit; 0 Fat; 7 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

[Guest guest]

funnee how sometimes the posts are on my wave length! want to make muffins.

this spice muff looks good to me! thank you!

 

Does anyone have a recipes for a small batch muffin? like half dozen?

 

 

At 01/02/2002, you wrote:

>

>* Exported from MasterCook *

>

> Yam Spice Muffins