Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 * Exported from MasterCook * Garden Vegetable Soup Recipe By :Gradual Vegetarian (1985) Lisa Tracy Serving Size : 4 Preparation Time :0:00 Categories : Soups Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup chopped onion 1/2 cup chopped celery 2 tablespoons oil 4 cups chopped tomatoes 1 1/2 cups broken green beans 1 carrot -- thinly sliced 1 tablespoon chopped fresh basil 1 teaspoon honey 1 bay leaf 2 medium zucchini -- sliced 1 cup sliced okra (optional) 1 cup corn cut off the cob salt and pepper Saute onion and celery in the oil. Add 4 cups water, tomatoes, beans, carrot, basil, honey and bay leaf. Bring to boil, reduce heat, cover and simmer 30 minutes. Add squash, okra (if using) and corn. Bring to boil and simmer covered 5 minutes or until tender. Season with salt and pepper. VARIATIONS: Add cooked legumes such as flageolets, pea beans or lentils. Description: " summer veggies and tomatoes " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 8g Fat (33.4% calories from fat); 6g Protein; 30g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 46mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. NOTES : Especially good in summer when the vegetables are in season locally. A meal in itself or with a green salad. Nutr. Assoc. : 0 0 0 0 3568 0 0 0 0 0 985 2873 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook and more at http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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