Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 * Exported from MasterCook * Low Fat Egg Salad Recipe By :Gradual Vegetarian (1985) Lisa Tracy Serving Size : 4 Preparation Time :0:00 Categories : Salads Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 hard-boiled eggs 1/2 cup cottage cheese, lowfat 1% -- small curd 1/4 cup chopped celery 1 tablespoon lemon juice salt and black pepper Mash ingredients together in a mixing bowl. Spread on whole wheat brea and top with salad greens and/or alfalfa sprouts. Or serve plain, atop romain lettuce leaves. Description: " Cottage cheese replaces mayonnaise " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 100 Calories; 6g Fat (51.6% calories from fat); 10g Protein; 2g Carbohydrate; trace Dietary Fiber; 213mg Cholesterol; 183mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat. Nutr. Assoc. : 0 4047 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook and more at http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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