vf-pasta -spaghetti and sweet red pepper

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Spaghetti with Sweet Red Pepper

 

Recipe By :Vegan Feasts by Rose Elliot

Serving Size : 2 Preparation Time :0:00

Categories : Pasta Rose Elliot

 

Amount Measure Ingredient -- Preparation Method

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8 ounces spaghetti

1 large red bell pepper

1 tablespoon olive oil

1 onion -- chopped

1 large clove garlic -- minced

salt and black pepper

black olives (optional) -- (a few)

1 tablespoon chopped fresh basil -- may double or omit

 

Bring a large pan of water to the boil, then add the pastas. Stir, then let the

pasta boil, uncovered for 7 to 10 minutes, until just tender.

 

Meanwhile, cut the pepper into 8 slices (top to bottom), removing seeds. Heat a

broiler to high and rill the pepper until the skin has blistered and charred in

places. Remove the pepper from the broiler, cover with a plate and leave to

continue to cook in their own heat.

 

Heat the oil in a pan, Add onions and garlic and cook gently for 10 minutes,

until softened.

 

Drain the pasta, return it to the saucepan, then add the onion, garlic and oil

left in the pan and some salt and pepper.

 

Peel the skin from the pepper slices. Cut into strips and add to the pasta,

together with black olives and basil, if using. Serve at once.

 

Description:

" Broil the pepper. toss with basil and olives (optional) "

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Per Serving (excluding unknown items): 520 Calories; 9g Fat (15.2% calories from

fat); 16g Protein; 94g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 2130706543 0

 

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