Guest guest Posted December 21, 2001 Report Share Posted December 21, 2001 the calories and fat would mostly depend upon the tofu. would you use silken with this? * Exported from MasterCook * Artichoke Dip with Tofu Vegan Recipe By :Accidental Vegan by Devra Gartenstein Serving Size : 8 Preparation Time :0:00 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces canned artichoke hearts -- drained 1/2 pound soft or firm tofu 2 tablespoons chopped fresh basil 1 tablespoon lemon juice 1 tablespoon olive oil salt -- to taste Blend all the ingredients in a food processor or blender. Serve with raw vegetables or toasts. Source: " 2000 ISBN 1580910793 " S(Archived): " jkujawa on 16 Aug 2000 " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 56 Calories; 3g Fat (46.5% calories from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat. NOTES : " This one is so flavorful it's hard to believe it doesn't harden your arteries. " -Devra Nutr. Assoc. : 0 3287 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook Health-e-Cookbooks: http://home.earthlink.net/~kitpath/ UpDated 12/11/01: http://home.earthlink.net/~kitpath/links/LibTV.htm Quote Link to comment Share on other sites More sharing options...
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