vegan: hot and sour soup

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* Exported from MasterCook *

 

Hot and Sour Soup Gartenstein

 

Recipe By :Accidental Vegan by Devra Gartenstein

Serving Size : 6 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups veggie stock -- (to 8 cups)

2 cloves garlic or more -- minced

2 tablespoons grated ginger root

10 mushrooms -- chopped

(A variety: button, shiitake, oyster...)

2 carrots -- cut in thin strips

6 ounces bamboo shoot strips -- drained

6 ounces sliced waterchestnuts -- drained, finely chopped

1/2 cup peas -- fresh or frozen

4 tablespoons soy sauce -- or to taste

3 tablespoons rice vinegar

1 tablespoon toasted sesame oil

1 teaspoon chile oil -- may triple to taste

 

1. In medium stockpot, bring the stock to a boil, add onions, garlic, ginger,

mushrooms and carrots. Boil, covered for 30 to 40 minutes.

 

2. Add remaining ingredients except sesame and chile oils and cook another 5 to

10 minutes.

 

3. Add the oils and serve.

 

SERVING SUGGESTIONS:

* with Chinese veggies and black bean sauce

* with lo mein

 

Extend servings my adding stock.

 

Description:

" 1ww pt: Vegan: variety of flavors and textures "

Source:

" 2000 ISBN 1580910793 "

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Per Serving (excluding unknown items): 84 Calories; 3g Fat (33.6% calories from

fat); 3g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 708mg

Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 1582 3505 0 0 0 0 26985 1377 0 0 0 0 1356

 

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