vegan - mexican tomato soup 2pts

[Guest guest]

another tomato juice soup from the accidental vegan

 

caution: tomato juice is high in salt

 

 

* Exported from MasterCook *

 

Mexican Tomato Soup Gartenstein

 

Recipe By :Accidental Vegan by Devra Gartenstein

Serving Size : 6 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cloves garlic -- minced

2 tablespoons chopped cilantro

1 tablespoon olive oil

48 ounces tomato juice

1 cup frozen corn

4 ounces diced green chiles -- canned, drained

1 teaspoon salt

1 tablespoon lime juice -- may double

FOR SERVING:

Tabasco sauce -- for accompaniment

3 ounces crushed baked tortilla chips -- for garnish

 

1. In medium stockpot, saute the garlic and cilantro in olive oil.

 

2. Add remaining soup ingredients. Cook on medium heat for 15 to 20 minutes,

then serve topped with chips. Offer Tabasco.

 

Hi sodium: each cup 147 Calories; 3g Fat (17.7% calories from fat); 4g Dietary

Fiber - 2 pts

 

Description:

" 2 pts - tomato juice, green chiles, cilantro and corn "

Source:

" 2000 ISBN 1580910793 "

Yield:

" 6 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 147 Calories; 3g Fat (17.7% calories from

fat); 4g Protein; 28g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1281mg

Sodium. Exchanges: 1 Grain(Starch); 2 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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