Guest guest Posted December 21, 2001 Report Share Posted December 21, 2001 * Exported from MasterCook * Quick Tomato Soup Gartenstein Recipe By :Accidental Vegan by Devra Gartenstein Serving Size : 6 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 onion -- chopped 1 celery stalk -- chopped 1 tablespoon olive oil 48 ounces canned tomato juice 1 cup frozen peas 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon dried dill 1 cup cooked brown rice 1. In a medium stockpot, saute the onion and celery in olive oil for 5 minutes. 2. Add remaining ingredients except the rice and cook another 15 to 20 minutes. 3. Add rice and heat it through. Serve. Description: " 2 ww pts: Takes 15 to 20 minutes if you have cooked rice on hand. " Source: " 2000 ISBN 1580910793 " Yield: " 6 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 122 Calories; 3g Fat (19.1% calories from fat); 4g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1208mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 1503 0 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook Health-e-Cookbooks: http://home.earthlink.net/~kitpath/ UpDated 12/11/01: http://home.earthlink.net/~kitpath/links/LibTV.htm Quote Link to comment Share on other sites More sharing options...
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