vegan Thai Tomato Soup

[Guest guest]

I calculated the ww points for this one.

 

 

* Exported from MasterCook *

 

Thai Tomato Soup Gartenstein

 

Recipe By :Accidental Vegan by Devra Gartenstein

Serving Size : 4 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon grated ginger root

2 cups chopped bok choy

1/4 cup chopped fresh basil

2 cups stock or water

48 ounces tomato juice

3 tablespoons soy sauce -- or more to taste

1 cup bean sprouts

1/2 cup light coconut milk

2 tablespoons lime juice

 

1. Cook the ginger, bok choy and basil in the stock or water in a medium

stockpot for 10 minutes.

 

2. Add the tomato juice, soy sauce and bean sprouts and cook another 10 minutes.

 

3. Add the coconut milk and lime juice. Serve.

 

EACH CUP with coconut milk: 75 Calories; 4g Fat (39.4% calories from fat); light

coconut milk: 49 Calories; 1g Fat (14.3% calories from fat). ZERO ww pts as

appetizer. 1 pt per TWO cup serving.

 

Description:

" Creamy, tangy, simple "

Source:

" 2000 ISBN 1580910793 "

Yield:

" 8 Cups "

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Per Serving (excluding unknown items): 98 Calories; 2g Fat (14.3% calories from

fat); 5g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2035mg

Sodium. Exchanges: 3 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 183 0 1582 0 0 0 0 0

 

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