Red Cabbage And Beets With Apples

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* Exported from MasterCook *

 

Red Cabbage And Beets With Apples

 

Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 122

Serving Size : 8 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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6 cups shredded red cabbage -- (about 1 1/4 lb.)

1 1/2 cups raw beets -- (about 6 oz.)

peeled and shredded

1 medium onion -- thinly sliced

1 large apple -- grated

1/3 cup apple cider vinegar

2 tablespoons Sucanat or brown sugar

1/4 teaspoon ground allspice

salt and freshly ground black pepper -- to taste

 

Serves 8

 

This is another beautiful and delicious winter vegetable dish that is

perfect for a holiday dinner. Like Brussels Sprouts and Red Peppers, it

requires very little time, but should be made at the last minute.

 

In a large, nonstick or lightly oiled skillet or wok, steam-fry the

cabbage, beets, and onions, using a little bit of water or broth just to

keep from sticking. Stir-fry for 2 or 3 minutes, just until the cabbage

begins to wilt.

 

Add the apple, vinegar, sugar, and allspice. Stir-fry about 1 minute, or

until the apples are hot. Add salt and pepper to taste, then pour into a

warm serving dish, and serve immediately.

 

Per serving: Calories: 48, Protein: 1 gm, Fat: 0 gm, Carbohydrates: 10 gm.

 

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