lf - wonderful winter squash

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Wonderful Winter Squash

 

Recipe By :Jennifer Raymond

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Wellness

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups pumpkin cubes -- see directions

1/2 cup water

2 teaspoons soy sauce

2 tablespoons maple syrup

 

Select one medium-sized (2 to 2.5 pound) winter squash (butternut or kabocha,

for example). Cut squash in half, then peel it and remove the seeds. Cut squash

into 1-inch cubes (you should have about 4 cups).

 

Place cubes into a large pot with the water. Add soy sauce and syrup. Cover and

simmer over medium heat for 15 to 20 minutes, or until squash is tender when

pierced with a fork.

 

Nutrition information per 1/2-cup serving: 52 calories, 1 g protein, 11 g

carbohydrate, 0 g fat, 0 mg cholesterol, 78 mg sodium.

 

Cuisine:

" Vegetarian "

Source:

" Foods That Fight Pain by Neal D. Barnard, M.D.; recipes by Jennifer Raymond "

S(Archive):

" Spring 1999 http://www.afpafitness.com/ "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 58 Calories; trace Fat (1.9% calories

from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

174mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0

 

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