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* Exported from MasterCook *

 

Creamy Pumpkin Soup

 

Recipe By :Jennifer Raymond

Serving Size : 6 Preparation Time :0:05

Categories : Soups Wellness

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

1 small onion -- chopped

4 cups vegetable broth

16 ounce canned solid pack pumpkin

1/2 cup unsweetened applesauce

2 teaspoons curry powder

tabasco sauce -- several dashes

1/2 cup soy or rice milk

 

Place water and onion in a medium saucepan. Cook, stirring occasionally, for 5

minutes, until onion is soft. Add broth, pumpkin and applesauce. Stir to

combine. Add seasonings. Cook over low heat,stirring occasionally, for 10

minutes. Stir in milk just before serving.

 

TIP - This would be very attractive served in a small baked pumpkin. Cut top off

of a pumpkin. Clean out seeds and stings (just like Halloween). Replace top.

Place pumpkin in a pan with 1/2 inch of water. Bake at 350 degrees for 30

minutes.

 

Cuisine:

" Vegetarian "

Source:

" Foods That Fight Pain by Neal D. Barnard, M.D.; recipes by Jennifer Raymond "

T(Cooking):

" 0:10 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 159 Calories; 3g Fat (17.9% calories from

fat); 6g Protein; 28g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 1092mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates.

 

Serving Ideas : broccoli burrito

 

 

Nutr. Assoc. : 0 0 0 4652 0 0 0 5062

 

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Kitpath's Riverside, Recipes and Things Mastercook

Health-e-Cookbooks: http://home.earthlink.net/~kitpath/

UpDated 12/11/01: http://home.earthlink.net/~kitpath/links/LibTV.htm

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