Jump to content
IndiaDivine.org

lf - creamy carrot soup

Rate this topic


Guest guest

Recommended Posts

* Exported from MasterCook *

 

Creamy Carrot Soup

 

Recipe By :Jennifer Raymond

Serving Size : 6 Preparation Time :0:00

Categories : Soups Wellness

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 large carrots

1 1/2 cups water

1 1/2 cups plain rice milk

1/8 teaspoon salt

 

Scrub carrots, cut them into chunks, and place them in a medium-size saucepan

with the water. Cover and simmer for about 20 minutes, or until tender when

pierced with a fork. Pour rice milk into a blender and add cooked carrots,

cooking liquid, and salt. Puree until completely smooth, adding a bit more rice

milk if the soup is too thick. Serve hot or chilled.

 

Nutrition information per 1/2-cup serving: 76 calories, 1 g protein, 16 g

carbohydrate, 0 g fat, 0 mg cholesterol, 125 mg sodium.

 

Cuisine:

" Vegetarian "

Source:

" Eat Right, Live Longer by Neal D. Barnard, M.D.; recipes by Jennifer Raymond "

Yield:

" 6 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 42 Calories; trace Fat (4.1% calories

from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 95mg

Sodium. Exchanges: 1 Vegetable; 0 Non-Fat Milk.

 

NOTES : This recipe is so simple to make and loaded with beneficial

antioxidants. Enjoy a bowl of this steamy treat on a cold winter night while

wrapped in your favorite blanket.

 

Nutr. Assoc. : 0 0 153 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

Health-e-Cookbooks: http://home.earthlink.net/~kitpath/

UpDated 12/11/01: http://home.earthlink.net/~kitpath/links/LibTV.htm

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...