VT Entertaining--Boston Baked Beans with Seitan

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Karen S. posted this a couple of years ago:

 

 

* Exported from MasterCook *

 

Boston Baked Beans with Seitan

 

Recipe By :Vegetarian Times Vegetarian Entertaining

Serving Size : 12 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups dried navy beans -- soaked and drained

1 tablespoon canola oil

1 medium yellow onion -- diced

2 cloves garlic -- minced

2/3 cup ketchup

1/3 cup molasses

1/4 cup brown sugar

3 tablespoons vegetarian Worcestershire sauce

1/2 teaspoon salt

1/3 pound seitan -- diced

 

Place beans in a large saucepan and add water to cover. Bring to a simmer and

cook over medium-low heat and uncovered until tender, about 1 to 1-1/2 hours.

Drain the beans, discarding the liquid. Preheat the oven to 350

degrees. In a large flame-proof casserole or Dutch oven, heat the oil over

medium heat. Add the onion and garlic and cook, stirring, for 4 minutes.

 

Stir in the ketchup, molasses, brown sugar, Worcestershire sauce, and salt, and

cook over low heat, stirring frequently for 3 to 4 minutes. Stir in the beans

and seitan. Cover the casserole and transfer to the oven. Bake for 40 to 50

minutes, during occasionally. Remove from the heat and keep warm until ready to

serve.

 

Per serving: 151 Calories (kcal); 2g Total Fat; (8% calories from fat); 6g

Protein; 30g Carbohydrate; 0mg Cholesterol; 256mg Sodium Food Exchanges: 1

Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other

Carbohydrates

 

 

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Per Serving (excluding unknown items): 151 Calories; 2g Fat (8.8% calories from

fat); 6g Protein; 30g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 256mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 Other

Carbohydrates.

 

NOTES : Converted by MC_Buster.KES16 Nov 99

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0