broccoli tofu quiche

[Guest guest]

to try: tofu stands in for the egg and cheese

 

 

* Exported from MasterCook *

 

Broccoli Tofu Quiche

 

Recipe By :Jeanne Tiberio

Serving Size : 8 Preparation Time :0:00

Categories : Tofu 2Try

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

CRUST:

1 cup whole wheat flour

1 cup white flour

1/4 cup oil

1/3 cup water

1/8 Teaspoon Salt

FILLING:

2 cloves garlic -- minced

2 leeks -- cleaned and sliced

or 1 onion

6 ounces fresh mushrooms -- sliced

1 tablespoon olive oil

1/4 cup white wine

1 teaspoon dried basil

1/2 teaspoon dried marjoram

1 cup chopped broccoli -- florets only

2 tablespoons cumin or curry powder

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 tablespoon dijon mustard

1 1/2 pounds soft tofu (light)

 

CRUST: Preheat oven to 350F. Combine crust ingredients and press into a 9inch

pie plate. Bake crust for 8 to 10 minutes in preheat oven.

 

FILLING: In a skillet, saute the garlic, leeks and mushrooms in the olive oil.

Add a little wine or broth if you need more liquid. sprinkle with basil and

marjoram and set aside. Steam the broccoli in a saucepan until done. Rinse

broccoli with cold water and add to the vegetable mixture. Add remaining

ingredients except the tofu.

 

PUREE tofu in the blender. Soon vegetables onto baked crust; pour the tofu over

vegetables and stir gently to blend evenly. Bake at 350F for 30 minutes or until

lightly browned. the quiche should be firm. cool 5 to 10 minutes, then cut.

 

Per slice: 249 Calories; 10g Fat (36.3% calories from fat)

 

Description:

" Cheeseless eggless quiche. "

Cuisine:

" Vegetarian "

Source:

" 1998 Vegetarian Homestyle Cooking by Jeanne Tiberio "

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Per Serving (excluding unknown items): 249 Calories; 10g Fat (36.3% calories

from fat); 11g Protein; 30g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

263mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3013 0 0 0 5680

 

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