Oat Bran Muffins

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* Exported from MasterCook *

 

Oat Bran Muffins

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 1/4 cups oat bran

1 1/4 cups soy milk -- or rice milk

1 tablespoon baking powder

1 1/2 teaspoons Ener-G egg replacer + 2 tablespoon water

1/2 teaspoon cinnamon

1/4 cup shredded coconut

2 large overripe bananas

1/4 cup maple syrup

2/3 cup fresh blueberries -- or frozen

 

Preheat the oven to 450F.

 

Lightly coat muffin tins with cooking spray. Combine all dry ingredients in a

mixing bowl. Blend all other ingredients (if you use blueberries, it's easier

if you add them by hand to the filled muffin tin) into a puree and mix

thoroughly with the dry ingredients. Fill muffin tins, allowing some room for

mix to rise. Bake until top of muffins are brown (about 15 minutes). As soon

as they're cool, bag them and put them in the freezer.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

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Per Serving (excluding unknown items): 892 Calories; 21g Fat (15.4% calories

from fat); 46g Protein; 216g Carbohydrate; 40g Dietary Fiber; 0mg Cholesterol;

1521mg Sodium. Exchanges: 9 1/2 Grain(Starch); 1 Lean Meat; 1 Fruit; 3 1/2 Fat;

4 Other Carbohydrates.

 

NOTES : This recipe will yield 12 muffins--they make a wonderful, healthy snack

so you might want to make a double batch. Visit the farmer's market for the

best in fresh organic berries.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0