Fruit, Flax & Bran Muffins

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* Exported from MasterCook *

 

Fruit, Flax & Bran Muffins

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups whole wheat pastry flour

2 apples -- peeled and shredded

3/4 cup flaxseed meal

1/2 cup organic raisins -- optional

3/4 cup oat bran

1 cup Sucanat

3 teaspoons Ener-G egg replacer + 4 tablespoon water

2 teaspoons baking soda

1 teaspoon baking powder

3/4 cup vanilla rice or soy milk

1/2 teaspoon salt

3 tablespoons applesauce

2 teaspoons cinnamon

1 teaspoon vanilla

1 1/2 large carrots -- finely shredded

 

Preheat oven to 350F.

 

In a large bowl, combine flour, flaxseed meal, oat bran, Sucanat, baking soda,

baking powder, salt, and cinnamon. Stir in carrots, apples, and raisins. In a

medium bowl, whisk together egg replacer and water. Add rice or soy milkkk,

applesauce, and vanilla. Combine wet ingredients with dry ingredients, just

until moist. Do not overmix batter. Fill muffin cups 3/4 full and bake for

15-20 minutes.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

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Per Serving (excluding unknown items): 446 Calories; 6g Fat (10.0% calories from

fat); 14g Protein; 115g Carbohydrate; 25g Dietary Fiber; 0mg Cholesterol; 4114mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Vegetable; 3 1/2 Fruit; 1 Fat; 0

Other Carbohydrates.

 

NOTES : Once prized by the ancient Egyptions, flaxseeds are one of the

healthiest sources of Omega-3 oils. Buy seeds whole, store them in your

refrigerator and grind them in your blender to make fresh flaxseed meal.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0