Nutty bean casserole

[Guest guest]

Contains wheat, peanuts. Vegetarian meatball stew with a peanut sauce

Looks heavy but I'm intrigued by the sauce!-)

 

 

 

 

* Exported from MasterCook *

 

Nutty Bean Casserole

 

Recipe By :Cole's (AWW)

Serving Size : 8 Preparation Time :0:00

Categories : Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

BEAN BALLS:

1 pound cooked soybeans

1 pound canned kidney beans -- well drained

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

3 tablespoons tomato paste

3 cups fresh wholemeal breadcrumbs

1 cup unprocessed wheat bran

3 eggs -- lightly beaten

1 1/2 cups packaged breadcrumbs -- dry

STEW:

3 tablespoons vegetable oil

3 medium zucchini -- sliced

1 medium red bell pepper -- sliced

1 medium green bell pepper -- sliced

2 medium carrots -- chopped

2 celery stalks -- chopped

3 medium potatoes -- chopped

1 1/2 tablespoons cornstarch -- blended with

3 tablespoons water

chopped fresh parsley -- for garnish

PEANUT SAUCE:

1 1/2 tablespoons vegetable oil

1 medium onion -- chopped

1 clove garlic -- crushed

2 teaspoons vegetable bouillon granules -- or to taste

3 tablespoons dry sherry

1 1/2 tablespoons soy sauce

1/2 cup peanut butter

3 tablespoons honey

1 teaspoon ground cumin

1 teaspoon ground coriander

 

1. PEANUT SAUCE: Heat oil in medium pan, add onion and garlic, cook until onion

is just soft. Stir in bouillon and remaining ingredients, bring to boil, simmer,

uncovered, for 10 minutes.

 

2. Blend or process beans until smooth. Stir in spices, paste, crumbs and bran;

mix well. Shape rounded tablespoons of mixture into balls, dip in eggs, roll in

packaged (dry) breadcrumbs.

 

3. Heat oil in large pan, cook bean balls, in batches, until well browned;

drain.

 

4. Combine vegetables and peanut sauce in 6-cup casserole dish. Bake covered at

350F for 45 minutes. Stir in the bean balls and cornstarch slurry. Bake, covered

at 350F for 15 minutes, or until casserole is thickened. Serve hot garnished

with chopped fresh parsley.

 

Description:

" Contains wheat, peanuts. Vegetarian meatball stew with a peanut sauce "

Cuisine:

" Vegetarian "

Source:

" Cookbook for all seasons from Cole's Home Library Cookbooks "

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Per Serving (excluding unknown items): 700 Calories; 27g Fat (33.3% calories

from fat); 31g Protein; 92g Carbohydrate; 19g Dietary Fiber; 70mg Cholesterol;

1206mg Sodium. Exchanges: 5 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 4 Fat;

1/2 Other Carbohydrates.

 

NOTES : Make the dish a day ahead and reheat

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 3166 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0

 

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