Guest guest Posted December 12, 2001 Report Share Posted December 12, 2001 * Exported from MasterCook * Tofu Lemon Picatta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tbsp. olive oil 1/4 cup lemon juice -- freshly squeezed 1 pound firm tofu -- drained and cut into triangles or cubes 1 Tbsp. garlic -- minced 2 Tbsp. capers 1 tsp. oregano 2 Tbsp. parsley -- minced 1 Dash white pepper Heat oil in medium saute pan and add spices. Add tofu and lemon juice and continue cooking. Add remaining ingredients until lightly browned. Serve over steamed vegetables, mashed potatoes, rice or pasta, etc. Serves: 6 Preparation time: 20 minutes Source: " vegweb.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 104 Calories; 8g Fat (63.7% calories from fat); 6g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 33mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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