Guest guest Posted December 12, 2001 Report Share Posted December 12, 2001 * Exported from MasterCook * Tofu Supreme Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Tbsp olive oil half package of firm tofu 1/4 cup chopped onions 1/2 cup chopped green pepper or red pepper 1 cup soy cheese (if permitted mozarella) 1 cup cooked brown rice 1 tsp soy sauce(or Bragg's Amino's) Add to fry pan the olive oil, add chopped onions and the peppers. Saute for 3-5 minutes. Watch carefully so you do not overcook. Add tofu to mixture and saute together for a few more minutes. Turn off heat and remove pan from stove. In another pan melt the soy cheese on low to medium high heat. Combine the pepper/onion/tofu mixture with the cooked brown rice, and set on serving plate. Pour the melted soy cheese on top. Add soy sauce(or bragg's aminos) for added flavor. Source: " veggies unite recipe newsletter 6-1-2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 353 Calories; 15g Fat (38.6% calories from fat); 5g Protein; 49g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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