vegan - Tofu French Toast

[Guest guest]

* Exported from MasterCook *

 

Tofu French Toast

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces low-fat tofu

1/2 cup water

1 teaspoon sweetener (molasses or maple syrup)

1/2 teaspoon cinnamon

1 banana

6 slices whole wheat bread

 

Mix all ingredients except for the bread in a blender until smooth:

 

Pour blended mixture into a shallow dish.

 

Dip the whole wheat bread into mixture and cook on a non-stick pan.

 

Recipe from Vegetarian Cooking for People with Diabetes by Patricia LeShane.

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe000124.html "

Yield:

" 6 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 525 Calories; 8g Fat (12.2% calories from

fat); 18g Protein; 106g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 890mg

Sodium. Exchanges: 5 Grain(Starch); 2 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0